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ALCHEMY

THE EIGHTFOLD YOGA PATH TO PEACE

Your transformation begins 3.1.25 | 9a EST

Are you ready to discover the deeper layers of yoga beyond the mat & immerse yourself in its ancient wisdom?

Do you crave a deeper connection with yourself and the world around you?

Are you seeking proven techniques to reduce stress, regulate your nervous system, and cultivate resilience?

If you’re a full-bodied YES to any of the questions above, I’m thrilled to invite you to join my brand new program, Alchemy.

Join me on a transformative 10-week journey blending yoga, meditation, mindfulness and breathwork to help you achieve greater self-awareness, compassion, and inner peace.

What makes Alchemy unique?

Did you know that the physical practice (Asana) is only one of the eight limbs of yoga? Most studios in Western culture market yoga merely as a form of exercise: leaving many stones unturned from this centuries old practice.

Alchemy is rooted in all eight limbs of yoga: a holistic framework for personal and spiritual growth. 

Each week, we’ll traverse the Yamas (social ethics) and Niyamas (personal observances), the first two limbs that provide ethical guidance for rightful living.

Along the journey, we’ll also incorporate practices from the additional six limbs—Asana (physical practice), Pranayama (breathwork), Pratyahara (withdrawal of the senses), Dharana (focused concentration), Dhyana (meditation), and Samadhi (enlightenment): creating a truly integrated experience.

As a yoga teacher for 9 years and a student since 2002, I’m excited to share the depths of this practice with you so that you can uncover what’s possible for your own inner well-being. We live in a world now where attention spans are short, nervous systems are chronically dysregulated and there’s too much focus on outward things. I created Alchemy as an invitation to get still, turn your gaze inward, go deeper and create sustainable inner peace through your yoga practice.

Is Alchemy right for you?

  • YES, if you’ve been practicing yoga as a form of exercise for the physical benefits, but long to explore its deeper roots on a mental, emotional and spiritual level

  • YES, if you’re craving a deeper connection to yourself, the world around you and a like-minded community

  • YES, if you’re just beginning your yoga journey and seeking a solid, meaningful foundation to build upon

  • YES, if you’re feeling stuck in a cycle of stress, anxiety and/or burnout and want to integrate holistic healing modalities to find balance and calm

  • YES, if you’re curious about how ancient practices align with modern science to improve your well-being

  • YES, if you’re ready to create lasting habits that foster inner peace, clarity, and resilience

What you'll gain by joining Alchemy:

  • A profound understanding of yoga as a holistic, life-enhancing practice that can transform your mind, body and spirit

  • A supportive like-minded community of wellness enthusiasts to share, learn, grow and build lifelong relationships with

  • The confidence to integrate yoga, meditation, mindfulness and breathwork into your everyday life

  • Practical tools to regulate your nervous system and reduce stress

How Alchemy works:

Led by Jaimee Ratliff, this is a 10-week program that meets virtually on Saturdays at 9a -11:30a EST. Each week includes:

  • A 2.5-hour live virtual session that includes a discussion about the Yama / Niyama of the week, a guided asana practice incorporating its themes, breathwork, meditation, journaling, sharing and Q&A.

    That’s a total of 25 live hours that you’ll have access to for 6 months after the program ends.

  • A mindfulness activity to cultivate deeper presence in your everyday life.

    You’ll challenge yourself to be exactly where your feet are, in every moment.

  • Downloadable PDF worksheets to support your learning, introspection and practices throughout each week.

    You’ll have access to these for a lifetime.

  • Access to a private group chat to connect with the program leader (Jaimee Ratliff) and cohort members throughout the entirety of the program.

    You’ll use this time to ask Jaimee anything about yoga, well-being, your personal practice and more.

Program Overview:

Pre-Program Orientation - 3/1

Week 1: Ahimsa (Non-harming) - 3/8 - Cultivating kindness and compassion in action and thought

Week 2: Satya (Truthfulness) - 3/15 - Aligning with your authentic self

Week 3: Asteya (Non-stealing) - 3/22 - Embracing gratitude and sufficiency

Week 4: Brahmacharya (Moderation) - 3/29- Fostering balance in all areas of life

Week 5: Aparigraha (Non-possessiveness) - 4/5-Letting go of attachment and inviting freedom

Week 6: Saucha (Cleanliness) - 4/12- Nurturing purity of body, mind, and surroundings

Week 7: Santosha (Contentment) - 4/26- Discovering joy and acceptance in the present moment

Week 8: Tapas (Discipline) - 5/3 - Building strength and resilience through commitment

Week 9: Svadhyaya (Self-study) - 5/10 - Deepening your self-awareness and inner inquiry

Week 10: Ishvara Pranidhana (Surrender) - 5/17 - Trusting the flow and embracing peace

*Please note: All live Zoom sessions will be recorded so that you can go at your own pace and watch them at your convenience from wherever you are in the world. You aren’t required to attend the live sessions to join the program.

The investment to join Alchemy:

  • $888 - When you join the journey by February 14. The best value and the lowest this program will ever be.

  • $1111 - When you join after February 14.

*Payment plans are available as an option. Once you submit your application and receive confirmation that you’re in, a secure payment link will be sent to you.

Are you ready to deepen your yoga practice, connect with your inner self and cultivate lasting peace and resilience?

Click the link below and apply to join Alchemy.

DOORS CLOSE 2/28. ALCHEMY BEGINS 3/1.